The Dream Team Mocktail: Your New Evening Ritual in a Glass
Somewhere between the last email and the first yawn, there’s a golden hour that deserves better than another scroll. Enter the Dream Team Mocktail: a …
Mediterannean Bean Salad
I’m always on the lookout for simple, easy, yet flavorful meals. Even better if I can prep them ahead of time. This Mediterranean bean salad …
Is It Normal to Suddenly Need Reading Glasses in Your Forties?
You Have Your Prescription — Now What? You can’t reverse presbyopia, but you can correct it. “If you don’t have issues with your distance vision, …
Muscle Is Your Metabolic Engine: What Strength Training Really Does for Your Metabolism
“Fast metabolism” is usually talked about as a matter of luck, as if some people were born burning more calories than everyone else. Genetics do …
5 Easy Midweek Dinners
I’ve always believed healthy living should feel simple, even on the busiest of days. No long hours in the kitchen or a complicated list of …
Natural Toilet Bowl Cleaner Tablets
I accidentally discovered this recipe for DIY toilet bowl cleaner tablets thanks to one of my children. Anyone else have kids who throw everything in …
Is It Safe to Drink Alcohol With Obstructive Hypertrophic Cardiomyopathy?
How Much Alcohol Is Okay? How to Know How Much Alcohol, if Any, Is Okay Alcohol isn’t automatically off-limits for everyone with oHCM, though heavy …
The Juice Taking Over Everyone’s Nighttime Routine
Sleep is one of the most important—if not, the most important—thing we do for our bodies. Like powering off your computer or phone, high-quality sleep …
The Ultimate List of Mineral Benefits and How to Use Them
If you’ve hung around here for very long you probably know by now how much I love magnesium, sodium, and minerals in general. I noticed …
Weight Loss, Safety, and More
9. Should I Be Concerned About the Keto Flu? If you’re interested in the keto diet, you have probably read about the keto flu, one …