Mediterannean Bean Salad
I’m always on the lookout for simple, easy, yet flavorful meals. Even better if I can prep them ahead of time. This Mediterranean bean salad …
The Pre-Workout Smoothie That Does the Prep Work for You
Pre-workout nutrition tends to get overcomplicated. The goal is simple: give your body something easy to digest, with enough carbohydrate for energy and enough protein …
The Ultimate List of Mineral Benefits and How to Use Them
If you’ve hung around here for very long you probably know by now how much I love magnesium, sodium, and minerals in general. I noticed …
Surprise Mutation Driving Early Start to Flu Season
A Mutation Detected Early in Japan May Explain Flu Rise in the West Several news sources have reported that G155E is likely causing a severe, …
Matcha Chia Pudding That Works With Your Body’s GLP-1
GLP-1 has become one of the most talked-about hormones in wellness, and for good reason. It helps regulate appetite, blood sugar, and how satisfied you …
Homemade Greek Seasoning
One of the best ways to make healthy eating easy is to keep some homemade staples on hand. Simple DIY spice blends and sauces take …
5 Things to Know About the IBD-IBS Overlap
1. IBD and IBS Are Distinct Conditions IBDs are chronic inflammatory conditions that occur because of changes in the immune system or because of genetics. …
5 Pre-Workout Bites for Energy and Strength We’re Eating Now
Quick, delicious, and built to fuel your best session, these snacks bring the energy and the strength to support. Ever hit the gym running on …
5 Simple & Natural Detox Bath Recipes
Nothing is more relaxing than a warm bath… except a relaxing detox bath. These are a great option for anyone who struggles with skin issues …
Sunscreens Made With Bemotrizinol Are Now Available in the U.S.
Sunscreens made with bemotrizinol (BEMT) are starting to hit American shelves. The U.S. Food and Drug Administration (FDA) approved the new sunscreen active ingredient in …